  Looking for that natural glow? Ditch sunless tanners and utilize the amazing effects of beta-carotene by loading your diet up with carotenoid-rich fruits and veggies! It will take some time to notice the effects of this one, but most people report significant changes when they start consuming higher amounts of the following fruits and vegetables within two weeks. Juicing seems to be one of the most optimal ways to get these nutrients to the upper layers of the skin. What foods are high in carotenoids? ☼ Sweet Potato ☼ Squash ☼ Carrots ☼ Melon ☼ Bell Peppers ☼ Apricots ☼ Papaya The warm orange pigments of these fruit and vegetables actually enhance your skin’s natural color and provide even the most sun-deprived of us with a little extra glow.  How can we best utilize beta-carotenes for our skin? Eating a low fat diet is key to getting vital nutrients, like carotenoids, to the surface layers of our skin. This is because a low fat diet will promote more oxygenation in the blood, allowing nutrients to travel much more deeply into the tissues and organs. Try lowering your fats down just a bit and get loads of these beta carotene rich foods in to glow a little brighter!     Comments are closed.
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