MICROBLADING BY ALANA HARTMAN EVERETT
  • Home
  • About
  • Brow Gallery
  • Testimonials
  • Contact
  • Home
  • About
  • Brow Gallery
  • Testimonials
  • Contact
Search
Picture
Glow Recipes
Skin Healing
Microblading

Get Glowing Skin with Beta Carotene

6/18/2018

 
Picture
Picture
Looking for that natural glow?

Ditch sunless tanners and utilize the amazing effects of beta-carotene by loading your diet up with carotenoid-rich fruits and veggies!

It will take some time to notice the effects of this one, but most people report significant changes when they start consuming higher amounts of the following fruits and vegetables within two weeks. Juicing seems to be one of the most optimal ways to get these nutrients to the upper layers of the skin.

What foods are high in carotenoids?

☼ Sweet Potato
☼ Squash
☼ Carrots
☼ Melon
☼ Bell Peppers
☼ Apricots
☼ Papaya

The warm orange pigments of these fruit and vegetables actually enhance your skin’s natural color and provide even the most sun-deprived of us with a little extra glow.
Picture
How can we best utilize beta-carotenes for our skin?

​Eating a low fat diet is key to getting vital nutrients, like carotenoids, to the surface layers of our skin. This is because a low fat diet will promote more oxygenation in the blood, allowing nutrients to travel much more deeply into the tissues and organs.


Try lowering your fats down just a bit and get loads of these beta carotene rich foods in to glow a little brighter!​
Picture
Picture
Picture
Picture

Comments are closed.
    Picture
    Picture

    Archives

    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    August 2017
    July 2017
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    June 2015
    February 2015
    January 2015
    August 2014
    July 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All
    Acne
    Alopecia
    Autoimmune
    Brows & Lashes
    Cosmetic Tattoo Info
    Interviews
    Makeup & Skin
    Microblading
    Natural Healing
    Product Reviews
    Recipes
    Studio Annoucements
    Tattoo Removal
    Tattoos
    Wellness

    RSS Feed



​128 Ashman Circle, Midland Michigan

Microblading by Alana • est. 2012 • Copyright 2019

  • Home
  • About
  • Brow Gallery
  • Testimonials
  • Contact